R U OK?
Just a simple reminder that it’s okay not to be okay. 🥺
Even if you think that you “should” be ok because faithful catholics should have faith in His plan right? That we shouldn’t be anxious or depressed because everything is gonna be okay?
Please don’t fall into that thinking. I was there. I see you and hear you.
I’m here to remind you that many saints struggled with their mental health too and it’s perfectly fine to seek for help
I personally am seeing someone right now to help mostly with my anxiety and PPD, acknowledging this made me realise that I don’t have to go through this alone. That I can still be anxious and faithful at the same time. I see this as another way to ask for His help and sometimes His help comes in different ways and forms. A friend, family member, therapist etc 🤍
It’s okay to ask for help and we are here for you if you need someone to talk to! 🤍
Today is #RUOKDay, check in on your friends and family 💖